First responders face constant exposure to stress, tragedy, and awful situations most people can’t imagine. After prolonged trauma and stress, first responders may turn to drugs and alcohol to cope with PTSD.
Addiction is common among first responders, whether law enforcement officers, active duty military, reserves and veterans, firefighters, paramedics, or correctional officers. Unfortunately, the same traits that make them run to danger while others run away may make them resistant to seeking help for addiction and substance abuse.
SMART Recovery is an asset to addiction treatment, both as an alternative or a supplement to the 12-Step model.1 This treatment program is inclusive and involves community and peer resources in the process, catering to the unique needs of first responders.
What Is SMART Recovery?
A support system is critical for long-term recovery from addiction and substance abuse. First responders understand the value of community in their work, and with SMART Recovery, they benefit from that same sense of community throughout their treatment.
SMART Recovery started in 1994 as an alternative to the 12-Step Program and other spiritually based programs. Instead of using the notion of surrendering to a higher power, SMART Recovery focuses on a scientific approach and behavioral change.
This approach is based on a four-point system:
- Building and maintaining motivation
- Managing thoughts, feelings, and behaviors
- Coping with urges
- Living a balanced life
SMART Recovery may also integrate other therapies, including cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT).
These are all founded on the theory that if you challenge the way you think in the present, you can stop damaging behaviors before they begin. This may include tools like:
- Brainstorming
- Hierarchy of values
- Cost/benefit analysis
- Change plan worksheets
- Role-playing
These tools put addictive behaviors into perspective, revealing the problematic behavior that’s causing adverse outcomes.
Stages of Change with SMART Recovery
The SMART Recovery process typically includes five stages, though they may not be completed in one consecutive, smooth progression.1
Precontemplation Stage:
This stage involves pressure from family, friends, or coworkers to seek help for substance abuse.
Contemplation Stage:
This is the initial step toward positive change and seeking a different outcome.
Preparation Stage:
This stage involves an action plan, with or without commitment, and may require encouragement and support from others.
Action Stage:
This stage is when real change occurs, including modifying behaviors for more positive outcomes.
Maintenance Stage:
This stage sets the foundation for maintaining the positive behaviors and habits that lead to long-term recovery. It’s common for people to relapse and repeat the earlier stages.
What to Expect at a SMART Recovery Meeting
SMART Recovery is based on abstinence, so it’s important to stop using drugs or alcohol before starting the program. A facilitator runs the SMART Recovery meetings to encourage participants to share their experiences and techniques they may have found helpful.
These tools and meetings may be part of different treatment programs and settings. Once the treatment program is complete, SMART Recovery can be used for aftercare.
Is SMART Recovery Right for Me?
If you or a loved one are struggling with addiction, Unified Wellness Center can help. We’ll develop a tailored treatment program customized to your needs, which may include SMART Recovery. Contact us today to learn more about our treatment programs and tour our facility.
Sources:
[1] https://www.smartrecovery.org/individuals/
